11:00 am-12:15 pm:  Adults, Teens, and Children age 7+

MMA/Kajukenbo/Fitness class, all levels and ages. 

LOCATION:  Medway, MA

(approx 45 min. drive from Providence, Boston, or Worcester)

*169 Main Street (Odd Fellow Block Building).  Enter door to left, first level from parking lot.

At the present time, we are sticking with our normal schedule — set forth above.

MMA/Kajukenbo/Fitness

A well-rounded martial arts and self defense curriculum is provided, with elements based on traditional and modern (practical and effective) approaches. Our classes are suitable for:

• both beginners and experienced martial artists
• athletes and non-athletes
• women and men
• adults of all ages
• teens
• youths age 7+

To inquire about this program or sign up, please click on the link Inquire Here! above.

Women’s Self Defense Program

Designed for youth (school age 13 years and over) and adult women only, this program is a fun opportunity to develop some specific strategies and skills for self defense. You will perform various exercises in a warm-up portion of the class, with a purpose of preparing physically to defend one’s self. For example, exercises will improve core and leg strength, and develop flexibility and speed. We will also perform exercises to help students learn to fall without injury.

We will present a range of specific but practical techniques and strategies to defend against various scenarios. While there will be the opportunity to practice and learn some effective techniques, our aim is to introduce simple techniques and concepts that will not require years of practice. The simpler the better. You will work on effective strikes, kicks, throws, arm and wrist locks, and other strategies for self-defense. You will work with a partner attacking and defending. You will also hit the bag, mitts, and a pad, and have the option to do some sparring.

Upcoming 2021 and 2022 sessions. We will be starting a few three class sessions this coming winter and spring. Classes will be small in size, and will occur once a week over a 3 week period, at a time determined based on the availability of participants.

To inquire about this program or sign up, please click on the link “Inquire Here!” above.